![]() However, you should not take ibuprofen for 48 hours after an initial injury as it may slow down healing. Follow the instructions on the packet and discuss using them safely with a pharmacist, especially if you have any underlying health conditions Always follow the instructions on the packet.Īnti-inflammatories like ibuprofen can help with swelling, and therefore help you move more freely. Painkillers like paracetamol will ease the pain, but need to be taken regularly in order to control the pain. Please see the below for the exercises from the British Elbow and Shoulder Society alternatively click on the link below where you should find videos of the exercises and be able to download the exercise leaflet.Įxercise videos and booklet from the British Elbow and Shoulder Society. ![]() If your shoulder does not improve over 6-12 weeks, or gets worse despite the exercises, you will need to speak with your doctor again. It may take 6 weeks before you start to see improvement. If this happens, don’t worry, do less repetitions the next time and then gradually build up again. A small increase in pain while exercising is ok as long as it goes away within 30 minutes and is not worse the next day. You may only be able to move your arm a small amount at the start but this will improve over time. This guide will show you how to do them within the comfort of your own home. These have been recommended by the UK’s leading shoulder physiotherapists and proven to reduce pain and improve your shoulder. Your shoulder should start to feel better within 6-12 weeks if you do the simple exercises below. We know that thoughts and emotions will impact your recovery. ![]() It can be affected by many things including poor sleep, poor general health, reduced fitness, stress, past experience of pain and our beliefs about pain and our physical structure. What we have learnt through research is that pain, especially persistent pain is more complex than just what is going on locally to where you feel the pain. Pain can be influenced by a number of factors. How you hold your head and shoulders is important. If the head and shoulder blade are pushed forward (for example, hunched or rounded shoulders), this position forces the shoulder muscles to work in an abnormal way. This can then lead to a reduction in the mechanical efficiency of the shoulder during movement. If the shoulder is stiff, the mechanics of movement and the way the tendons work to support the joint will be changed. This is why continuing to move the joint as pain allows is so important. The good news is exercises can help the tendon strengthen and reduce pain. Age related changes in the tendon can also have an effect on the strength. If one or more of the tendons are weak they will not be able to do their job properly. Pain may start due to an overload of the tendons this can lead to some weakness. The rotator cuff works together to hold the ball on the socket during movement of the arm. You may be told you have impingement from your GP or physiotherapist or after having an ultrasound scan, this is another term to describe subacromial pain or rotator cuff related shoulder pain. Some people feel clicking or catching.įactors that may contribute to rotator cuff related shoulder pain: Occasionally your arm may also feel weak and you may have reduced movement in your shoulder. Pain may also be worse at night and affect sleep. This means that combing your hair or trying to dress yourself can be painful but writing and typing may produce little in the way of pain. Pain is usually worse when you use your arm for activities above your shoulder level. If there has been an injury, the pain may come on suddenly. Pain occurs in and around the shoulder joint and can spread down the top of the arm.
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